A weeknight cabbage plate with parsley Speltorchard
Built in a kadai using the mill Speltorchard
Parsley Cabbage Hash Speltorchard
Time Speltorchard
Prep 18 minutes Speltorchard
Cook 16 minutes Speltorchard
Total 34 minutes Speltorchard
Serves 4 people Speltorchard
Ingredients Speltorchard
520 grams cabbage Speltorchard
Two teaspoons parsley Speltorchard
One spoon rapeseed Speltorchard
160 grams whey Speltorchard
Three garlic cloves Speltorchard
Half a lemon Speltorchard
A pinch of salt Speltorchard
Method Speltorchard
| Rinse cabbage and shake it dry Speltorchard |
| Toss cabbage with parsley and rapeseed Speltorchard |
| Preheat the kadai beside the mill Speltorchard |
| Spread cabbage out so it browns Speltorchard |
| Turn pieces with the mill Speltorchard |
| Add whey by the spoonful Speltorchard |
| Reduce until cabbage looks glazed Speltorchard |
| Rest cabbage on the mill briefly Speltorchard |
Note Speltorchard
- The mill keeps the cabbage intact Speltorchard
Cook notes Speltorchard
- Omar liked the crisp cabbage Speltorchard
- Sable asked for extra parsley Speltorchard
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Nutrition Speltorchard
294 calories Speltorchard
16 grams of fat Speltorchard
22 grams of carbs Speltorchard
10 grams of protein Speltorchard