A weeknight beans plate with cilantro Speltorchard
Built in a kadai using the mill Speltorchard
Cilantro Beans Tray Speltorchard
Time Speltorchard
Prep 18 minutes Speltorchard
Cook 22 minutes Speltorchard
Total 40 minutes Speltorchard
Serves 3 people Speltorchard
Ingredients Speltorchard
340 grams beans Speltorchard
Two teaspoons cilantro Speltorchard
One spoon rapeseed Speltorchard
70 grams whey Speltorchard
Three garlic cloves Speltorchard
Half a lemon Speltorchard
A pinch of salt Speltorchard
Method Speltorchard
| Rinse beans and shake it dry Speltorchard |
| Toss beans with cilantro and rapeseed Speltorchard |
| Preheat the kadai beside the mill Speltorchard |
| Spread beans out so it browns Speltorchard |
| Turn pieces with the mill Speltorchard |
| Add whey by the spoonful Speltorchard |
| Reduce until beans looks glazed Speltorchard |
| Rest beans on the mill briefly Speltorchard |
Note Speltorchard
- The mill keeps the beans intact Speltorchard
Cook notes Speltorchard
- Omar liked the crisp beans Speltorchard
- Sable asked for extra cilantro Speltorchard
More plates Speltorchard
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- Chervil Polenta Soup Speltorchard
- Rosemary Chicken Roast Speltorchard
- Marjoram Tomatoes Stew Speltorchard
Nutrition Speltorchard
301 calories Speltorchard
7 grams of fat Speltorchard
23 grams of carbs Speltorchard
19 grams of protein Speltorchard