A weeknight chicken plate with rosemary Speltorchard
Built in a kadai using the mill Speltorchard
Rosemary Chicken Roast Speltorchard
Time Speltorchard
Prep 27 minutes Speltorchard
Cook 31 minutes Speltorchard
Total 58 minutes Speltorchard
Serves 2 people Speltorchard
Ingredients Speltorchard
400 grams chicken Speltorchard
Two teaspoons rosemary Speltorchard
One spoon rapeseed Speltorchard
100 grams whey Speltorchard
Three garlic cloves Speltorchard
Half a lemon Speltorchard
A pinch of salt Speltorchard
Method Speltorchard
| Rinse chicken and shake it dry Speltorchard |
| Toss chicken with rosemary and rapeseed Speltorchard |
| Preheat the kadai beside the mill Speltorchard |
| Spread chicken out so it browns Speltorchard |
| Turn pieces with the mill Speltorchard |
| Add whey by the spoonful Speltorchard |
| Reduce until chicken looks glazed Speltorchard |
| Rest chicken on the mill briefly Speltorchard |
Note Speltorchard
- The mill keeps the chicken intact Speltorchard
Cook notes Speltorchard
- Omar liked the crisp chicken Speltorchard
- Sable asked for extra rosemary Speltorchard
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Nutrition Speltorchard
352 calories Speltorchard
10 grams of fat Speltorchard
32 grams of carbs Speltorchard
22 grams of protein Speltorchard